Personalized workouts
Training plans that adapt to your goals and lifestyle.
Train better. Eat smarter.
Your all-in-one
fitness companion.
Tande helps you build better habits with personalized workouts, simple nutrition tracking, and SI-powered guidance — so you can reach your goals faster.
- Train
- Smarter
- Eat
- Healthier
- Be
- A better you
More than just
workouts.↙
Simple nutrition tracking
Log meals in seconds and get smart recommendations.
Track your progress
See real results and stay motivated.
SI-powered guidance
Get personalized insights to perform and feel better.
Simple steps. Real results.
How it works
Get started in minutes and take control of your fitness journey.
- 1
Create your profile
Tell us about your goals, experience and lifestyle.
- 2
Get your plan
Receive a personalized workout and nutrition plan powered by SI.
- 3
Train, eat, improve
Follow your plan, track your progress and become a better you.
Discipline today.
A stronger tomorrow.
More than an app.
A healthier,
happier you.
Tande is built for real life. Whether you want to build muscle, lose fat, eat better or simply feel more energized — we're here to help you stay consistent and see results.
- ✓Built by fitness and nutrition experts
- ✓Personalized to your goals
- ✓Simple and easy to use
- ✓For every fitness level
Good to know.
Questions, answered
When does Tande launch?
We're putting the finishing touches on the app. Join the waitlist and we'll email you the moment Tande lands on the App Store and Google Play.
Which devices does Tande work on?
Tande is coming to both iPhone (iOS) and Android, so you can use it whichever phone you have.
Is Tande for beginners?
Yes. Tande is built for every fitness level — your plan is based on your goals, experience and lifestyle, and adapts as you progress.
What does SI-powered guidance mean?
Tande uses your goals, workouts and logged meals to personalize your plan and give you insights that help you train and eat better.
What is the early adopter offer?
Sign up to the waitlist before launch and you'll get 20% off Tande when it's released.
Your journey starts now.
Download Tande
today.
Join the waitlist and be among the first to train smarter and eat better.
Small steps.
Big results.↙